“Routine” Vs. “Rut” — And How to Tell the Difference
These days, a steady routine can be grounding. But it’s all too easy to get stuck in a rut. Here’s how to suss out if you need a few changes.
A Practical Guide to Living By the Moon
Our ancestors were well aware of the influence of the moon phases in making certain plans/decisions. What can we learn in the 21st century?
3 Simple Ways to Improve Balance (And Why You Should)
You rely on your sense of balance every day, but it can weaken over time. Use our easy tips to keep it on point.
3 Good Reasons to Work Your “Core” (and How to Do It)
A strong “core” is essential to so many daily actions. Here are some easy exercises to get you started building its strength.
