Latest Posts
“Wild Woman Wisdom”: Staying In the Moment
It’s easy to either worry about the future or regret the past. This easy exercise brings you into the present – and helps reduce stress.
7 Simple Ways to Let Nature Heal You
Nature has long been a “go-to” in helping make things right. Now more than ever, we need to find simple ways to reconnect and regain balance.
Turning to Kindness in Challenging Times
While mourning the loss of her mother, Cynthia Yip discovered that small, creative acts of kindness helped others — and helped her heal.
“Make Do and Carry On”: What WWII Can Teach Us
From Victory Gardens to upcycling and good old repurposing, the WWII generation can teach us a lot about sustainability.
Spiritual Wisdom in the Time of COVID-19
The spiritual part of our lives has taken on a different role during COVID. A therapist weighs in on some of the most surprising trends.