Might As Well Jump: The Benefits of A Trampoline
Remember how much fun trampolines were? For grownups, they offer a low-impact workout good for so many aspects of health.
Somatic Experiencing: A Breakthrough for Trauma
For those experiencing trauma, the feelings often take root in the body. Somatic Experiencing is a way to help release them and heal.
9 Bad Habits That Are Signs of Anxiety
You may not think you’re experiencing anxiety, but certain behaviors say otherwise. Check out our list, and how to counteract them.
The Therapeutic Benefit of Planting
Having a little garden doesn’t just provide herbs or veggies. Science shows its great for fitness and mental health. So get “growing”!
Music: The Key to A Better Brain
Music isn’t just a wonderful backdrop to our life, it has proven therapeutic effects for people dealing with brain issues.