There are several “blue zones” in the world where people enjoy astonishing health and long life. What can we learn from them?
Walking is great exercise. But if you’re getting a little bored, here are some fun ways to make that daily stroll even better.
As the weather changes, we turn to foods that soothe our soul. Our waistline? Not so much. Here are some smarter takes on your faves.
A strong “core” is essential to so many daily actions. Here are some easy exercises to get you started building its strength.