What Are “Blue Zones” and What Can We Learn?
There are several “blue zones” in the world where people enjoy astonishing health and long life. What can we learn from them?
5 Ways to Make An Ordinary Walk Extraordinary
Walking is great exercise. But if you’re getting a little bored, here are some fun ways to make that daily stroll even better.
Comfort Foods (with A Clear Conscience)
As the weather changes, we turn to foods that soothe our soul. Our waistline? Not so much. Here are some smarter takes on your faves.
3 Good Reasons to Work Your “Core” (and How to Do It)
A strong “core” is essential to so many daily actions. Here are some easy exercises to get you started building its strength.
To Write Love On Her Arms: A Life-Changing Mission
It began with one friend helping another thru her mental health struggle. It’s since grown into a global movement with real results.