The Neti Pot: A Useful Tool for Self-Care
The neti pot has been around for thousands of years — and it’s a great, healthy way to reduce allergens and other nasties in your nose.
The Healing Powers of Turmeric
From keeping your heart healthy to making skin glow. turmeric is an ancient ingredient you’ll want to get to know. Here are some basics.
Better Balance Means A Better Brain
You don’t have to be a surfer or circus performer: improving your balance through these simple tips is also great for a healthy brain.
Rediscovering “Patience” In the Time of Pandemic
No doubt about it, locked down living has nerves frayed to their limit. Here are some helpful tips for dealing.
Delicious Healing Tonics for All Seasons
Our bodies require different things for different seasons. These homemade tonics will keep you at peak during each one.