The ABCs of the Tabata Workout
“Tabata” is a short, intense workout that’s gaining more fans each day. Here’s an introduction to the basics.
“Otonamaki”: Therapeutic Swaddling for Adults
“Swaddling” isn’t just for babies. A new Japanese technique uses it to ease adult issues like stress, stiffness, and more.
The Surprising Benefits of Walking
From stimulating creative ideas to helping a variety of health challenges, simply walking does it all. No surprise it’s been called “a wonder drug.”
Grandparents: Navigating A New Relationship
Grandparents make a growing family so much richer. But new parents may find navigating a changed relationship with the folks a bit tricky.
How Reiki Healed Me –In More Ways Than One
A cancer diagnosis led this writer to discovering the powerful healing effects of Reiki, which he now uses to help others.