Latest Posts
The Chinese Body Clock: How (and When) “Chi” Flows
Traditional Chinese Medicine notes that “chi” — or energy — flows to different parts of the body at different times of day. A roadmap.
How To Kick the Toxic “FOMO” Habit
“FOMO”, generated mostly by social media, is the feeling that somehow you’re missing out. Here’s how to get over that harmful belief.
4 Creative Ways to “Pay It Forward”
When someone does something nice for you, keep the positive energy going by “paying it forward.” It has some very unexpected payoffs!
The Mindful Art of Doing Nothing: Embracing Stillness
In our hyper-connected, always-on world there’s a lot to be said for doing…nothing. Here’s how to unplug and just be.
How to Travel More Sustainably
Traveling is one of life’s great pleasures. When you know how to reduce the impact on the planet, it makes the journey even better.