Consider your pet a little spiritual teacher — in fur. Simply observing how they can engage with their day can teach us a lot.
There’s a reason that candlelight is so soothing. Here’s how to use it as a lovely meditation practice (and it’s good for you, too!).
Put down that time management app. Managing your unique, personal energy cycles will get you a lot farther in your day.
If you feel like you’re wasting time watching cute/funny animal videos, cut yourself some slack. There are legit health benefits.