Self-care is critical. But it doesn’t have to be complicated. Our writer had an “a-ha!” moment with the simplest of tools.
These podcasts will do everything from keeping your diet on track to boosting your mood. And they only take five or ten minutes of your time.
Even in the grittiest cities, clever landscape architects are finding creative ways to incorporate small “green” (and sustainable) areas of respite.
The smart use of color — whether it’s paint or just accent pieces — goes a long way towards improving mood, sleep, creativity and more.