Why A Social Media “Detox” Will Do You Good
Most of us are addicted to our apps. These tips will help you to step away and re-engage with a healthier way of life.
The Many Benefits of Journaling
Writing in a journal has surprising benefits over just “putting your thoughts down” — and it’s more helpful than expressing yourself on social media.
Mindful Scrolling: Turning Your Feeds Into A Wellbeing Toolkit
Social media doesn’t have to be a “black hole” of wasted time. With a few smart practices (and sites), it can actually help improve your life.
Fall In Love With Your Life: A Viral How-To
A social media trend is showing ordinary folks how to live an extraordinary life. It just takes a little…imagination.
Overcoming Social Media Addiction: A How-To
Social media has become part of our daily lives — to an extreme point. Here are some tips for balancing it and getting healthier.