Social media has become part of our daily lives — to an extreme point. Here are some tips for balancing it and getting healthier.
The devastation in India from COVID is hearrt-breaking. However, people are finding inspiring ways to connect communities to vital resources.
We’ve taken the “noise” of social media and other distractions as a “given.” Yet opting to step away is a radical move with much deeper implications.
Little acts of “gratitude” during your day will have a profound effect on your health, your mood and moreover, your life. Some simple ways to practice it.