Dry Brushing: Why You Should Do It Daily
Dry brushing is a simple, ancient technique that delivers a whole bunch of health benefits. Plus it feels great!
A Simple Guide to Healthy Eating (from a Nutritionist)
For many, “eating healthy” may seem overwhelming. These simple tips will demystify the process and improve your daily diet.
Trigger Points: Self-Treatment for Pain Relief
It’s easy for our muscles to get in “knots” — and those knots can lead to other health issues. Try “trigger point therapy” to get loose.
Harmful “Blue” Light and What To Do About It
It sounds benign, but “blue light” emitted by laptiops and phones can mess with moods, sleep, and more. Here’s how to balance it.
