Trigger Points: Self-Treatment for Pain Relief
It’s easy for our muscles to get in “knots” — and those knots can lead to other health issues. Try “trigger point therapy” to get loose.
Harmful “Blue” Light and What To Do About It
It sounds benign, but “blue light” emitted by laptiops and phones can mess with moods, sleep, and more. Here’s how to balance it.
Do Something That Scares You Every Day
It could be big or small, but pushing yourself to face a fear each day results in enormous personal growth. Take the challenge!
The .5% Rule for Making Improvements
Change can seem overwhelming sometimes. But here’s a smarter (and much simpler) path to creating new habits.
The Benefits of Cold Showers (Really)
Yes, there are jokes about cold showers. But they do everything from boosting immunity, reducing inflammation, even burning fat.