It’s easy for our muscles to get in “knots” — and those knots can lead to other health issues. Try “trigger point therapy” to get loose.
It sounds benign, but “blue light” emitted by laptiops and phones can mess with moods, sleep, and more. Here’s how to balance it.
It could be big or small, but pushing yourself to face a fear each day results in enormous personal growth. Take the challenge!