Backbending for Beginners (and Why To Try It)
You don’t have to be a super-bendy yogi or gymnast to reap the many healing benefits of the backbend. Here are some gentle ways to start.
Art Projects to Bring the Community Together
From wall murals to “porch” shows, here are fun, easy ways to bring your community together through art. It’ll brighten things up, for sure!
Hydrotherapy: What It Can Do for You
‘Hydrotherapy” is so much more than just relaxing in a nice warm tub or pool. It has exceptional benefits for joint pain and more.
9 Ways to Create A More Sustainable Kitchen
One of the best ways to help the planet starts in your own kitchen. Here are some simple hacks that make for a more sustainable environment.
John Lennon, Gloria & “Holding Happiness for Ransom”
John Lennon sang about it — it’s all too easy to put off enjoying life right here, right now. Some wise words (and a great song!).