Tonics To “Cool” You From the Inside
For beating the heat, try turning on your body’s own internal air conditioning. These delicious cooling tonics are just the thing.
The Arugula Effect: Bitter Food Benefits
Bitter foods like arugula, grapefruit, and coffee, have special health benefits. Here are ways to eat them that aren’t so, um, “tart.”
Auntie’s Apothecary: Natural Treatments for Inflammation
Inflammation is something we all deal with. These tasty natural remedies will help reduce any of the worst side effects.
Auntie’s Apothecary: Natural Antibiotics
Mother Nature provides wonderful remedies. Let’s look at non-pharmaceutical options for all-important antibiotics.
Allergy-Proof Your Home — The Natural Way
We’re all happy to welcome spring, but some things (like pollen) are less welcome. Some natural tips to reduce the allergy agony.