by Lisa Parsons February 12, 2021 Comments0 Maintaining Practicing Kundalini Yoga: What Is It (and Is It For You)? Kundalini yoga offers distinct benefits over more “bend-y” types of yoga. That makes it an option for newbies who want to start a practice. by Laura Rebecca June 21, 2020 Comments0 Maintaining Practicing New Twists On Yoga (If You’re Still Hesitant) There are as many styles of yoga now as there are ice cream flavors. These five trendy practices offer choices perfect for the newbie — or anyone else.