Now Is the Time for “Beginner’s Mind”
With everything going on in the world at the moment, it’s getting harder to “know it all.” Enter the helpful practice of “Beginner’s Mind.”
Clear Your Mind, Body & Soul with Mindful Eating
It’s all too easy to scarf down whatever food or snack is handiest. Being more mindful of how and what you’re eating has more benefits than you know.
Spiritual Wisdom in the Time of COVID-19
The spiritual part of our lives has taken on a different role during COVID. A therapist weighs in on some of the most surprising trends.
“Wild Woman Wisdom”: The Power of Resilience
Everyone gets knocked down — sometimes hard. These times are especially trying. Cultivating “resilience” is key, and here are some ways to do it.