Folks are discovering that their communities need them more than ever. But there are great upsides for the “helpers,” too.
Whether you try your hand at a poem or a gratitude journal, the act of writing your thoughts and feelings can have great health results.
The spiritual part of our lives has taken on a different role during COVID. A therapist weighs in on some of the most surprising trends.
Little acts of “gratitude” during your day will have a profound effect on your health, your mood and moreover, your life. Some simple ways to practice it.