“Tapping” is an intriguing way to release old patterns and emotions from your body. It’s literally a “hands on” therapy you can do yourself.
Take the “petting” of your pup or kitty up a notch or three with these techniques. They’re good for calming, healing and other issues.
Chakras are energy centers that impact our physical and mental health. Here’s a simple way to see if they need a tune-up.
Sound is powerful medicine. From uplifting music to Tibetan singing bowls, the right sounds can make you healthier on a cellular level.