Are Your Chakras Out of Whack? How to Balance ‘Em
Chakras are energy centers that impact our physical and mental health. Here’s a simple way to see if they need a tune-up.
Backbending for Beginners (and Why To Try It)
You don’t have to be a super-bendy yogi or gymnast to reap the many healing benefits of the backbend. Here are some gentle ways to start.
Open Your “Heart” Chakra for More Self-Love
These gentle yoga poses will stimulate and open your heart chakra. And you’ll be surprised at the emotional payoffs.
