Remember how much fun trampolines were? For grownups, they offer a low-impact workout good for so many aspects of health.
Studies show that we’re sitting too much these days. There are big health risks, but here are easy ways to combat the habit.
It was the first exercise we learned in school, and it’s remained a staple from gyms to the military. Why is it so darned good for us?
Fire Cider is an old folk remedy with lots of modern health benefits. Whip up a batch to keep your system primed for almost anything.