Sitting Not-So-Pretty: Get Moving!
Studies show that we’re sitting too much these days. There are big health risks, but here are easy ways to combat the habit.
The Push-Up: This Fitness Basic Is Having A Moment
It was the first exercise we learned in school, and it’s remained a staple from gyms to the military. Why is it so darned good for us?
Fire Cider: Good For Pretty Much Anything Ailing You
Fire Cider is an old folk remedy with lots of modern health benefits. Whip up a batch to keep your system primed for almost anything.
The Upside of Being Upside Down
There are some ancient wellness benefits to going “upside down.” From brain health and more, here are some easy poses to reap them.
5 Ways to Make An Ordinary Walk Extraordinary
Walking is great exercise. But if you’re getting a little bored, here are some fun ways to make that daily stroll even better.