Mantras: What’s Your “Power Word”?
It sounds exotic, but a “mantra” is a time-tested tool to help you focus in the midst of your busy day. Here are easy ways to find yours.
Self-Discipline: A Pathway to Calm
Turns out that regularly practicing a little self-discipline has some benefits beyond being able to say “no” to that extra piece of pie.
Rooftop Gardens & Pocket Parks In the Concrete Jungle
Even in the grittiest cities, clever landscape architects are finding creative ways to incorporate small “green” (and sustainable) areas of respite.
“Shhhhh….” Silence, Not Meditation, for Inner Peace
if you’re not into “sitting” in traditional meditation, reap big mental/spiritual /health benefits through bite-sized moments of silence.
6 Tips for Creating A Calming Workspace
With working-from-home being a “thing” now, there are some ways to make the process more productive — not to mention, more pleasant.