Whether it’s walking for exercise or walking during daily errands, here are helpful ways to incorporate some moments of mindfulness.
The practice of “mindfulness” has benefits beyond mental well-being. It doesn’t have to be complicated: our “starter pack” offers great tips and apps.
The Buddhists have a helpful way of looking at the world. It’s a philosophy that’s been around for eons-so why not take a look?
The spiritual part of our lives has taken on a different role during COVID. A therapist weighs in on some of the most surprising trends.