What Can A Ballet Dancer Teach You?
You may have two left feet, but the life of a ballet dancer offers valuable Life Lessons. How can they help you take “center stage”?
10 Simple Ways to Enhance Your Focus
These days, our attention is pulled in a million different directions. Here are simple ways to tune up our brain and enhance our focus.
Neuroplasticity: Teaching Old Dogs New Tricks
It’s never too late — literally — to train your brain for something new. The science of neuroplasticity proves it. Here’s how to tap in.
The Science Behind Spirituality
There are certain “laws” in the spiritual arena that are grounded in real science. Once you get a better understanding, your practice can really take off.
How to Do Nothing: Resisting the Attention Economy
We’ve taken the “noise” of social media and other distractions as a “given.” Yet opting to step away is a radical move with much deeper implications.