Turns out that regularly practicing a little self-discipline has some benefits beyond being able to say “no” to that extra piece of pie.
A spiritual “practice” can be almost anything. This writer reveals the unexpected benefits (they’re not what you think) of taking one on.
There’s a saying to “act like no one is watching.” We make the case for acting like those you most respect ARE watching at key moments.
It’s all too easy to scarf down whatever food or snack is handiest. Being more mindful of how and what you’re eating has more benefits than you know.