Self-Discipline: A Pathway to Calm
Turns out that regularly practicing a little self-discipline has some benefits beyond being able to say “no” to that extra piece of pie.
Why You Should Have (Some Kind Of) A Spiritual Practice
A spiritual “practice” can be almost anything. This writer reveals the unexpected benefits (they’re not what you think) of taking one on.
Act Like…Everyone Is Watching
There’s a saying to “act like no one is watching.” We make the case for acting like those you most respect ARE watching at key moments.
Clear Your Mind, Body & Soul with Mindful Eating
It’s all too easy to scarf down whatever food or snack is handiest. Being more mindful of how and what you’re eating has more benefits than you know.
What Can Boredom Teach Us?
“Boredom” is a thing. But in the long term, it can really mess with your head. Here are ways to recognize it and find joy again.