It’s all too easy to scarf down whatever food or snack is handiest. Being more mindful of how and what you’re eating has more benefits than you know.
“Boredom” is a thing. But in the long term, it can really mess with your head. Here are ways to recognize it and find joy again.
A spiritual “practice” can be almost anything. This writer reveals the unexpected benefits (they’re not what you think) of taking one on.