Everyday Healing Plants: Tulsi (Holy Basil)
As its name suggests, Tulsi (aka “Holy Basil”) is kinda miraculous — since it has SO many healthy properties. Let Greta explain…
Pilates 101: Why You Should Check It Out
Pilates may seem “trendy” but it’s rooted in deeply-sound health benefits. A top Pilates instructor breaks down why you should look closer at it.
Everyday Healing Plants: Rosemary
“Greta’s Farmacy” reveals the healing properties of plants in a plain-English way that everyone can use. What magic is lurking in your pantry or garden? In this episode, “love grows where Rosemary goes…”
“Chill Music” Makes A Comeback
What once was a 90s trend is on the rise again. “Chill music” is proving helpful as we navigate some stressful times. You can find it in surprising places.
New Twists On Yoga (If You’re Still Hesitant)
There are as many styles of yoga now as there are ice cream flavors. These five trendy practices offer choices perfect for the newbie — or anyone else.