The Joys of Practicing Delayed Gratification
We live in an era where everything is available “right now.” But there are benefits in practicing delayed gratification. Here are some tips.
Is The Way You Breathe Stressing You Out?
We do it without thinking. But some simple breathing techniques go a long way to calming nerves, worried minds and more.
Monozukuri: The Japanese Art of Appreciating Life’s “Mundanities”
There are so many “mundane” things in our daily. But Monozukuri is the practice of celebrating the care with which they came to be.
Help Your Pet “Re-Adjust” to The New (Old) Normal
Getting back to “normal” isn’t just tricky for humans — our pets feel the change in routine. Our tips for ensuring they adjust well.
8 Ways A Week: Life Lessons from The Beatles
The Beatles are timeless. Besides their great music, there are Life Lessons in many of their song lyrics. Here are some to live by.