Satchel Paige’s Rules for A Healthy Life
Satchel Paige is a legend in baseball. But he also dispensed some wise advice for hitting a home run when it comes to a healthy life.
The Great Reset: Shifting Your Life for Good
Global changes have created a “reset” — whether we want to or not. Here are tips to shape those changes to make your life better.
Crisis Text Line: Saving Lives, One Message At A Time
The Crisis Text Line is helping ever-growing mental health problems both here and around the world via the technology we have right in our pocket.
Not Ready to Go Vegetarian/Vegan? Go Grass-Fed
If you’re not ready to give up beef, learn how choosing grass-fed is better for your health and the environment.
Walking Meditations: Serenity With Each Step
Whether it’s walking for exercise or walking during daily errands, here are helpful ways to incorporate some moments of mindfulness.