Top Foods to Boost Your Brain Power
Keeping your brain sharp — especially these days when we’re so overwhelmed — requires an extra boost. These yummy foods can help.
Discipline: A Little Improvement, Every Day
“Discipline” sounds a little rigid — but it’s just a way to focus on a goal. Here are some simple ways to make it work for you,
“Letters Against Isolation”: It Started with Two Sisters
Seniors are especially feeling the isolating affects of COVID. Two sisters came up with a solution that’s bringing connection.
Radical Self-Care: Putting Yourself First
The saying goes, “You can’t pour from an empty cup.” This is why putting your own wellbeing first is so important.
Affirmations: A Powerful Tool for Change
“Affirmations” are simple, easy-to-remember statements that can make a huge difference in achieving your goals. A how-to guide.