We’re used to recycling bottles, cans, and plastic. This innovative company is finding ways to take even more items out of the waste stream.
Gardens are relaxing and beautiful. But a “healing garden” is something different, with very specific results. And they’re easy to create.
It’s easy for our muscles to get in “knots” — and those knots can lead to other health issues. Try “trigger point therapy” to get loose.
There are a whole lot of new ways to help ease your way into the healthy practice of meditation. We did a week-long road test of one helpful app.