6 Famous Folks Into Yoga
Yoga has been around for eons. So no surprise that fitness-minded celebs have relied on it forever. We’ve got some you might not expect.
The Joys (and Healing) of “Laughter Yoga”
Why so serious? Hasya — or “laughter” – yoga brings some lightness to the practice. And there are specific health benefits, too.
The Healing Powers of Turmeric
From keeping your heart healthy to making skin glow. turmeric is an ancient ingredient you’ll want to get to know. Here are some basics.
Little Free Libraries: Kindness and Community Spirit
Little Free Libraries have been a “thing” for a while now. They’re taking on increased significance now, even serving as little “food pantries” and more.
