A spiritual “practice” can be almost anything. This writer reveals the unexpected benefits (they’re not what you think) of taking one on.
There’s a reason that candlelight is so soothing. Here’s how to use it as a lovely meditation practice (and it’s good for you, too!).
Want to do yoga, but intimidated by the “bendier” types next to you in a class? Here are smart to tips to build a practice just for you.