Tag: practice

by Alicen Grey October 19, 2020 Comments0

Practicing

Why You Should Have (Some Kind Of) A Spiritual Practice

A spiritual “practice” can be almost anything. This writer reveals the unexpected benefits (they’re not what you think) of taking one on.

tai chi

by Silvi Demirasi August 6, 2020 Comments0

Practicing

“Meditation In Motion” : Is Tai Chi The Perfect Blend?

For folks who want to meditate (but can’t sit still) and a way to stay in shape, Tai Chi offers a great blend of both fitness and mindfulness.