The Surprising Benefits of Walking
From stimulating creative ideas to helping a variety of health challenges, simply walking does it all. No surprise it’s been called “a wonder drug.”
The Return of “Mail Art”: Creativity with Connection
“Mail art” is a way to make and share art with perfect strangers. And it’s way more fun than getting a bill!
The Many Benefits of Journaling
Writing in a journal has surprising benefits over just “putting your thoughts down” — and it’s more helpful than expressing yourself on social media.
