Pets have been shown to help with everything from PTSD to anxiety and more. Think of them like four-legged therapists.
No matter how nice the facility is, seniors get lonely in nursing homes. Here are simple ways to bring a smile — and you’ll benefit, too.
There’s an epidemic of loneliness gripping the nation. But studies show that volunteering is just what the doctor ordered.
Writing in a journal has surprising benefits over just “putting your thoughts down” — and it’s more helpful than expressing yourself on social media.