Bad Vibes Out, Good Vibes In: Smudging 101
Smudging is an age-old tradition that clears negative energy — from fights, illness, or a bad run of luck — and gives your space a reset.
How to Set Up A Community Garden
A community garden adds so much — from fresh food to local engagement. Here are some smart tips to getting one started.
When “Self-Improvement” Becomes Unhealthy
About this time, many are realizing their “resolutions” have fizzled out. Here’s a smarter way to do “self-improvement” — any time of year.
Walking Meditations: Serenity With Each Step
Whether it’s walking for exercise or walking during daily errands, here are helpful ways to incorporate some moments of mindfulness.
Barefooting: The Benefits of Earthing
We’re inundated with so much “negative” electrical energy these days, no wonder we’re frazzled. A simple technique can offset those willies.