The Many Benefits of Journaling
Writing in a journal has surprising benefits over just “putting your thoughts down” — and it’s more helpful than expressing yourself on social media.
Try Writing for Wellbeing (Even If You Don’t Know How)
Whether you try your hand at a poem or a gratitude journal, the act of writing your thoughts and feelings can have great health results.
6 Easy Ways to Choose Gratitude
Little acts of “gratitude” during your day will have a profound effect on your health, your mood and moreover, your life. Some simple ways to practice it.
Self-Care Tips That Won’t Cost You A Cent
The term “self-care” often conjures images of expensive, time-consuming activities. Here are some totally free ways to recharge.
“Bullet Journaling”: A Fresh Way to Sort Your Life
“Bullet Journaling” combines lists, notes, and more and provides a fresh way to get your head around everything that needs doing.