Writing in a journal has surprising benefits over just “putting your thoughts down” — and it’s more helpful than expressing yourself on social media.
Whether you try your hand at a poem or a gratitude journal, the act of writing your thoughts and feelings can have great health results.
Little acts of “gratitude” during your day will have a profound effect on your health, your mood and moreover, your life. Some simple ways to practice it.
The term “self-care” often conjures images of expensive, time-consuming activities. Here are some totally free ways to recharge.