The term “self-care” often conjures images of expensive, time-consuming activities. Here are some totally free ways to recharge.
“Bullet Journaling” combines lists, notes, and more and provides a fresh way to get your head around everything that needs doing.
It’s easy to get overwhelmed and lose sight of the goals we have. Here are some helpful tips to “reconnect” and get our mojo back.
Whether you try your hand at a poem or a gratitude journal, the act of writing your thoughts and feelings can have great health results.