Stress balls have been around for centuries. They’re helpful for “squeezing” away a tough moment or two, but they have even more benefits.
In the midst of a crazy world, there are sounds all around us that can instantly take our stress levels down. Just…listen.
Yes, it’s annoying when they show up to a picnic. But the humble ant has an awful lot to teach us via the way the do their lives.
‘Hydrotherapy” is so much more than just relaxing in a nice warm tub or pool. It has exceptional benefits for joint pain and more.