5 Ways to Find “Gratitude” (Even When You Can’t)
Practicing “gratitude” has been shown to have real benefits — emotional, physical, and more. Finding it sometimes can be hard. Some tips.
Stay Social While Working From Home
Since COVID, working from home has become an established practice. But our social side can suffer. Here’s how to balance it out.
“Letters Against Isolation”: It Started with Two Sisters
Seniors are especially feeling the isolating affects of COVID. Two sisters came up with a solution that’s bringing connection.
Oxytocin Boosts for The Hug-Deprived
Masks are coming off, but it may be awhile until we’re totally cool with the physical things that boost our mood. Here are smart substitutes.