You don’t have to be a hardcore activist to make a huge difference. Here are simple, practical ways to impact right where you live.
Acts of kindness — big or small — make you feel good for a reason. There are solid health benefits from doing nice things for others.
Little acts of “gratitude” during your day will have a profound effect on your health, your mood and moreover, your life. Some simple ways to practice it.
Practicing “gratitude” has been shown to have real benefits — emotional, physical, and more. Finding it sometimes can be hard. Some tips.