The Joys (and Healing) of “Laughter Yoga”
Why so serious? Hasya — or “laughter” – yoga brings some lightness to the practice. And there are specific health benefits, too.
“Wild Woman Wisdom”: On Flexibility (Not That Kind…)
Now more than ever, we’re learning the value of staying present — and keeping an open-mind about our next steps. Those next steps can be surprising!
