6 Ways Pets Help with Anxiety and Depression
Pets have been shown to help with everything from PTSD to anxiety and more. Think of them like four-legged therapists.
4 Kitchen Essential for a Greener Lifestyle
There are some clever (and simple) ways to make your kitchen more eco-friendly. Check out these green kitchen tools.
Might As Well Jump: The Benefits of A Trampoline
Remember how much fun trampolines were? For grownups, they offer a low-impact workout good for so many aspects of health.
What Can A Ballet Dancer Teach You?
You may have two left feet, but the life of a ballet dancer offers valuable Life Lessons. How can they help you take “center stage”?
10 Teas to Ease Anxiety and Depression
The simple, mindful act of brewing up one of these herbal teas will have a big impact on sleeplessness, anxiety, and gloomy moods.