Might As Well Jump: The Benefits of A Trampoline
Remember how much fun trampolines were? For grownups, they offer a low-impact workout good for so many aspects of health.
What Can A Ballet Dancer Teach You?
You may have two left feet, but the life of a ballet dancer offers valuable Life Lessons. How can they help you take “center stage”?
10 Teas to Ease Anxiety and Depression
The simple, mindful act of brewing up one of these herbal teas will have a big impact on sleeplessness, anxiety, and gloomy moods.
5 Mindful Resolutions for the New Year
For many of us, resolutions are part of every New Year. This time, try a different approach, one that will help you live a better life.
