Author: Kaillaby

Kaillaby is a health and wellness blogger from NYC. Her passions include yoga, journaling, and being in nature. Her desire to guide people to happiness and general well-being was inspired by her own struggles with anxiety and mental health. She administrates happiness-over-everything.com, a lifestyle blog that uses essays and daily newsletters to motivate people to become the best versions of themselves. You can follow her on IG @happinessovereverythingblog or Twitter @kaillaby. Happy healing!

by Kaillaby May 9, 2022 Comments0

Maintaining Practicing

10 Simple Ways to Enhance Your Focus

These days, our attention is pulled in a million different directions. Here are simple ways to tune up our brain and enhance our focus.

by Kaillaby January 3, 2022 Comments0

Practicing

How to Keep That “Resolution” Energy All Year Long

A new year fills us with the resolve to make changes in our life. But you don’t need to wait for Jan. 1; these tips will work year-round.

by Kaillaby December 20, 2021 Comments0

Maintaining Practicing

8 Helpful Reminders for a Crazy-Busy Season

Although these “reminders” are meant for the crazy time we go through at the holidays, they actually work pretty well year-round.

by Kaillaby November 27, 2021 Comments1

Practicing

Open Your “Heart” Chakra for More Self-Love

These gentle yoga poses will stimulate and open your heart chakra. And you’ll be surprised at the emotional payoffs.

by Kaillaby October 29, 2021 Comments0

Neighboring Practicing

Saying You’re Sorry: The Value of Accountability

Apologizing is one of the hardest things to do. But it’s liberating in more ways than you know. Here are healthy ways to pull it off.