Author: Heather Grant

Heather Grant is a freelance writer on all thing’s self-development, wellbeing, and eco-living. She loves cooking vegan food, yoga, baby turtles, and drinking too much coffee. You can find her work on https://writtenbyheather.wixsite.com/website , @writtenbyheatherr on Instagram and @writtenbyheather on Facebook.

by Heather Grant November 8, 2021 Comments0

Maintaining Practicing

Toxic Positivity vs Genuine Optimism

Putting a “happy face” on difficult situations is not helpful. It’s OK to embrace not-so-nice emotions. Here’s how to tell the difference.

by Heather Grant November 1, 2021 Comments0

Wellness Rituals for Gloomy Weather

With the days getting shorter, it’s a perfect time to adjust your “self-care” rituals. Here are some tips for warming up those darker days.

by Heather Grant October 27, 2021 Comments0

Maintaining Practicing

Mindful Scrolling: Turning Your Feeds Into A Wellbeing Toolkit

Social media doesn’t have to be a “black hole” of wasted time. With a few smart practices (and sites), it can actually help improve your life.

by Heather Grant September 23, 2021 Comments0

Maintaining Practicing

“Planxiety”: When Your Calendar Is Trapping You

Calendars are essential for organizing our day. But they can trigger anxiety when we “over plan.” Some tips to plan smarter.