Creating A Spiritual “Blessing Practice”
“Blessings” are an age-old practice. You don’t need to be religious; here are some tips to start your own.
Mantras: What’s Your “Power Word”?
It sounds exotic, but a “mantra” is a time-tested tool to help you focus in the midst of your busy day. Here are easy ways to find yours.
Spiritual Wisdom in the Time of COVID-19
The spiritual part of our lives has taken on a different role during COVID. A therapist weighs in on some of the most surprising trends.