Now Is the Time for “Beginner’s Mind”
With everything going on in the world at the moment, it’s getting harder to “know it all.” Enter the helpful practice of “Beginner’s Mind.”
How To Be An Everyday Hero In 2021
We became acquainted with plenty of heroes last year — but each of us can make a big impact as we move ahead. Some tips.
Be A Good Neighbor: 5 Reminders About Community
Our notion of community has been upended in 2020. Yet staying connected is more important than ever. How you can be a better neighbor.
3 Simple Ways to Improve Balance (And Why You Should)
You rely on your sense of balance every day, but it can weaken over time. Use our easy tips to keep it on point.
3 Good Reasons to Work Your “Core” (and How to Do It)
A strong “core” is essential to so many daily actions. Here are some easy exercises to get you started building its strength.