Acts of kindness — big or small — make you feel good for a reason. There are solid health benefits from doing nice things for others.
Little acts of “gratitude” during your day will have a profound effect on your health, your mood and moreover, your life. Some simple ways to practice it.
There’s some good news in the area of the environment. One of these trends is something you can replicate in your community.
There’s a saying to “act like no one is watching.” We make the case for acting like those you most respect ARE watching at key moments.