“Wild Woman Wisdom”: Staying In the Moment
It’s easy to either worry about the future or regret the past. This easy exercise brings you into the present – and helps reduce stress.
“Wild Woman Wisdom”: On Flexibility (Not That Kind…)
Now more than ever, we’re learning the value of staying present — and keeping an open-mind about our next steps. Those next steps can be surprising!
“Wild Woman Wisdom”: The Power of Resilience
Everyone gets knocked down — sometimes hard. These times are especially trying. Cultivating “resilience” is key, and here are some ways to do it.