Combine a daily run with some litter picking, and you’ve got “plogging.” It’s a hot trend that helps you and the planet.
With a basis in harmony, flow, balance, the ancient rules of Taoism are a perfect addition to our busy lives. Here are the basics.
“Flow” is also called “being in the zone.” Learning how to access it can make even the hardest task an actual pleasure.
Gua Sha is an ancient Chinese practice designed to break up blocked energy and bring healing. It’s having a “moment” as a beauty trend.