by Mickey Z November 5, 2020 Comments0 Maintaining 3 Simple Ways to Improve Balance (And Why You Should) You rely on your sense of balance every day, but it can weaken over time. Use our easy tips to keep it on point. by Mickey Z October 29, 2020 Comments0 Maintaining Practicing 3 Good Reasons to Work Your “Core” (and How to Do It) A strong “core” is essential to so many daily actions. Here are some easy exercises to get you started building its strength. by Whitney Speer July 15, 2020 Comments0 Maintaining Practicing Pilates 101: Why You Should Check It Out Pilates may seem “trendy” but it’s rooted in deeply-sound health benefits. A top Pilates instructor breaks down why you should look closer at it. Do NOT follow this link or you will be banned from the site!