Sitting Not-So-Pretty: Get Moving!
Studies show that we’re sitting too much these days. There are big health risks, but here are easy ways to combat the habit.
3 Simple Ways to Improve Balance (And Why You Should)
You rely on your sense of balance every day, but it can weaken over time. Use our easy tips to keep it on point.
3 Good Reasons to Work Your “Core” (and How to Do It)
A strong “core” is essential to so many daily actions. Here are some easy exercises to get you started building its strength.
Pilates 101: Why You Should Check It Out
Pilates may seem “trendy” but it’s rooted in deeply-sound health benefits. A top Pilates instructor breaks down why you should look closer at it.