Overcoming Social Media Addiction: A How-To
Social media has become part of our daily lives — to an extreme point. Here are some tips for balancing it and getting healthier.
“The Miracle Plant”: Moringa Oleifera
It’s been around for centuries but has only recently been introduced to the US. Moringa Oleifera has earned its name as “The Miracle Plant.”
Why Less Is More: Exploring the Minimalist Lifestyle
Most of us have been conditioned to acquire more stuff and relentlessly pursue “success.” But a more pared-down life is a very hot trend.
The Great Reset: Shifting Your Life for Good
Global changes have created a “reset” — whether we want to or not. Here are tips to shape those changes to make your life better.
Discipline: A Little Improvement, Every Day
“Discipline” sounds a little rigid — but it’s just a way to focus on a goal. Here are some simple ways to make it work for you,