5 Great Wellness Podcasts
Some great “self-care” tools are as close as your earbuds. Check out this selection of wonderful wellness podcasts.
Simple Ways to Teach Kids About Sustainability
Our kids will be inheriting this planet. Here are some fun, easy (and painless) ways to help them get into “living green.”
Creating A Personal Altar (And Why You Should)
Whether you use it to meditate or not, a personal altar is a lovely place to ground yourself during these crazy days.
Creating a Place for People to Belong: Ada’s Cafe’
Ada’s Cafe in California is a great model for businesses looking to include special-needs people in their community. “Kindness” is a key practice.
The Upside of Being Upside Down
There are some ancient wellness benefits to going “upside down.” From brain health and more, here are some easy poses to reap them.