The Many Benefits of Journaling
Writing in a journal has surprising benefits over just “putting your thoughts down” — and it’s more helpful than expressing yourself on social media.
Your Coping Mechanisms Have An Expiration Date
We’ve all developed ways to navigate the pressures of these days. Just know that your “coping” strategies may need to evolve … again.
An Ancient Tool for Growth (and An Easy Way to Use It)
Tarot cards aren’t just for psychics. They’ve been used for centuries to help the rest of us navigate our lives. Here’s a simple method to tap their wisdom.